27
mar
2021
At tillade
For os mennesker kan det være svært at slippe kontrollen og tillade det som er. I mindfulness kultiverer vi vores evne til at tillade og give slip.
Poeten Danna Faulds skriver her
Allow
There is no controlling life. Try corralling a lightning bolt, containing a tornado.
Dam a stream and it will create a new channel.
Resist, and the tide will sweep you off your feet.
Allow, and grace will carry you to higher ground.
Allow, and grace will carry you to higher ground.
The only safety lies in letting it all in –
the wild and the weak; fear, fantasies, failures and success.
When loss rips off the doors of the heart, or sadness veils your
vision with despair, practice becomes simply bearing the truth.
In the choice to let go of your known way of being, the whole
world is revealed to your new eyes.
the wild and the weak; fear, fantasies, failures and success.
When loss rips off the doors of the heart, or sadness veils your
vision with despair, practice becomes simply bearing the truth.
In the choice to let go of your known way of being, the whole
world is revealed to your new eyes.
– Allow by Danna Faulds
The Attitude of Letting Go
Hør Jon Kabat-Zinn ramme det ind – hvornår det er muligt ikke at klynge sig til de vi ønsker og skubbe det væk, vi ikke ønsker. Så at give slip betyder egentligt, at vi lader det være som er.
At vi kan bruge åndedrættet til at minde os det, at modtage luft og give slip.
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